 Photo Credit: National Cancer Institute on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you chop up veggies for a salad! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience. Ya know, I wouldn't mind feeding my kids if they would just stay full. But no matter how much love I put into a meal, how much effort or energy or planning... they're hungry again in just a few hours. Over the couple of decades that I've been studying motherhood, I've determined that if I can make homemade meals less complicated, the more committed I’ll be to the work involved, and our whole family can bask in the many benefits: health, financial, and familial. I now have happy meal planning sessions because I just focus on including three elements in each meal: a protein (plant-based more often than not), a grain (ideally a whole one), and a fruit or veggie (bonus points for fresh produce!). I have removed some pressure from myself by teaching these elements to my kids, and having them do a mental checklist as they feed themselves breakfast or pack their school lunches. We have a list posted on the inside of a cabinet door so they can choose from things that are generally part of each week’s grocery trip. Oh, how I'd love to have a week's worth of dinners neatly typed up every Sunday night, but that's a battle I have only won periodically. Instead, I aim to know by 10am what we'll have for dinner that night -- and that has been a more victorious way for me to meal-plan! One way I thin-out the myriad possibilities is by assigning a theme to each night and finding a recipe that fits the genre. International night! Pasta night! Chicken night! Beans & rice night! Potatoes night! Seafood night! Leftovers night! I don't *really* want my kiddos to stop eating. I know it might keep my kitchen cleaner, but I've observed that kids with full tummies behave better, not to mention the obvious gains in physical growth. So, these simplified systems help me stay committed to healthful home-based meals and endure with confidence my family’s continual need for nourishment. Mom, what are some ways you can simplify this task that takes place at least 21 times each week? Increase how often you eat meals at home by brainstorming ways to meet the challenges inherent in this duty. Then share if this practice elevates your mothering!
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 Photo Credit: Brytny on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you rock your newborn to sleep! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
NEWSFLASH: Babies cry. They cry for all sorts of reasons. My job is to try to figure out why they're crying, and then do what I can to resolve the problem or at least offer a little comfort. They might still cry, even when I'm doin' my darndest to make it stop. Sometimes, I notice that I'm singing to them not because it calms them, but because it calms me! (It only just now occurred to me that possibly my singing makes them cry worse). Amidst the various and sundry cry-fests daily, I don’t see a need to purposely add more crying nightly! Our American culture is so steeped in the cry-it-out method for bedtime that precious little info is out there for moms who want to do it differently. I recommend a book called "The No-Cry Sleep Solution" by Elizabeth Pantley. The author recognizes that some of us just don't want sleep-time to be cry-time. She has experience both co-sleeping (which I enjoy), and crib-sleeping. The trick she teaches is the importance of a routine, good options to include in a sleep routine, and how to successfully establish a routine so that bedtime is better all around. So, baby and I follow a solid routine both for naps and nighttime. I have it posted in our bedroom to help myself remember the steps *in order* -- because babies are so tuned in to structure. Repetitively doing the routine wires baby’s brain so that each element serves as a sleep-signal. As we go through each step, baby winds down and gets sleepier and sleepier eventually drifting peacefully off... to... sleeeee... honk,shoooo… Moms, institute a bedtime routine with your little ones -- it’s never too late! -- then share if this practice elevates your mothering! Here's our routine in detail, plus a few extra notes from the book! Change diaper (smile calmly and tell her it's sleep time) close door & turn off light turn on white-noise wrap in blankie; offer lovey-doll (keep smiling calmly so she has positive feelings about sleep) dance together while singing until she's very drowsy shhhh in her ear while I put her down keep shushing as I leave the room If she wakes up and fusses for more than ten seconds or so, go back in and do the routine again (starting at the blankie/lovey part). Chart how it goes over the course of ten days, and you'll see a difference as both you and baby get accustomed to the routine. Keep up the ten-day increments to keep seeing progress. Keep in mind that baby's body has to adjust to lots of changes as she grows, such as teething, learning new skills from grasping with hands to walking, and these can disrupt sleep patterns. The routine will rescue you and create a calm, bonding bedtime ritual each time.  Photo by Tamar Waskey on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you take a bubble bath while your husband does bedtime with the kids! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
Aahhhh, bedtime! We all look forward to it, don't we? At least, we look forward to the time when those energetic little ones finally rest, so we can too. Luckily, I've been blessed to get to look forward to the actual getting-ready-for-bed rigamarole also! For some reason, it isn't a huge struggle in our family... in fact, it's a lovely bonding time! I guess I'm making it sound like the "some reason" is unbeknownst to me and we've just had this beautiful fate befall us out of nowhere. To tell the truth, though, I do know the reason. It's called: Daddy! Let me tell you about the conversation I had with an attractive member of the male species back in college days. He mentioned that he planned to take the advice of one of his professors who suggested a secret to success in marriage and parenthood: Daddy does bedtime. I decided to marry said male right then and there! Mommy is so worn out from making decisions and refereeing and cleaning up messes and her patience has worn thin and she just wants to go to bed herself, not try to convince and connive and coerce. Daddy, on the other hand, hasn't yet gotten to spend quality time with his offspring and he brings a different kind of energy to the experience. The kids are excited to get to spend time with him, even if it means they end up asleep -- at least they're dreaming sweet dreams. We post a bedtime list so the kids can keep Daddy focused, from baths and jammies to teeth brushing and saying prayers and reading books, the kids usually cooperate but if they don’t, Daddy gets to deal with the discipline instead of Mom having to again (an important dynamic to include him in that part of parenting.) All-in-all, from the time Daddy sends them off to put on pajamas to when their eyelids are finally closed for the night, it's a good hour of his time, but he doesn't seem to mind at all. It’s an hour of connecting, redirecting, bonding and blessing these precious children of his, and the effects last more than an hour and expand to more than just good sleep. And Mommy has been relaxing (aka recovering) in the other room... So when Dad comes to do bedtime with her, they can reconnect successfully in their own special way! Moms, try giving the bedtime responsibility to Daddy, helping him see the potential fatherly benefits of such an arrangement, then share if this practice elevates your mothering!  Photo Credit: Mahir Uysal on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you change the baby's diaper! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
Every family needs systems! We need systems that help our household run smoothly;
I think one of the obstacles to setting up a system is worrying that it won't take... that the rest of the family team won't follow the system. That's where tweaking comes in handy. Please note, I said TWEAKING, NOT TWERKING! There was a time when twerking was a very uncomfortable dance move. So I just want to make sure that other than the discomfort associated with both, tweaking and twerking are very different things. A successful system needs tweaking! Once the initial scaffolding has been erected, it is helpful to step back and observe and acknowledge weaknesses, and then TWEAK! This can help the family agree to the initial structure attempt, if they know you're willing to tweak. Make sure your family knows you’re saying TWEAK, Not twerk! Once a structure has been in place a long time, tweaking might be a little more uncomfortable -- but when it's necessary, do it anyway! You’re the mom! What needs structure in your home management, Mom? Visit the Momivate website for ideas that you can TWEAK to make them work for your family. Then share if this practice elevates your mothering! |
