 Photo Credit: Kevin Gent on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you help your child put their shoes on! Hi, I’m Regan from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
My three-year-old's favorite PBS show is called Dinosaur Train. Yesterday I walked in as the show was ending and Dr. Scott the Paleontologist announced that it was now time to turn off the TV, go outside, and "make your own discoveries!" I borrowed a little of Dr. Scott's enthusiasm and repeated the same invitation as I flicked the off button. I braced for the usual protest -- "Just one more show!!!" but instead, my little guy looked at me with excitement in his eyes and said, "Yeah! Let's go make our own discoveries!" Then as an afterthought, he asked, "Mom, what's a discovery?" "Oh, child," I said with awe in my voice as I grabbed his pudgy little hands, as we walked to the back door. "Discovery is looking around with eyes wide open. You see things you’ve already seen AND you notice brand new things. Then... Then..." I paused to build his anticipation. We sat down to put on his shoes. "Then..." "You think and you wonder and you ask questions and you want to know and learn and -- " (using my best mysterious voice, I continued) -- " you solve mysteries and expose secrets!" His verbal response: “Awesome” was accompanied by a non-verbal response that was even better. He took hold of his one-year old sister's pudgy little hand, led her out the door, and with gentle joy, showed her a lady bug. Mom, try exemplifying enthusiasm to spark the curiosity about real life as you limit screen time today, then share if this practice elevates your mothering!
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 Photo Credit: Nathan Dumlao on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you eat chocolate! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
I was asked to speak in church on Mother's Day a few years ago. I'd heard so many women say that they avoid church on Mother's Day because they can't stand the guilt as the speakers dish about their perfect moms. Since my mom really is perfect, and talking about her would definitely make other mothers feel guilty, I spoke about Mary, the mother of Jesus, instead. No, that didn’t help the guilt, but it let me illustrate how each of our children is also one of God's children and even though we’re merely - and severely - mortal, He still allowed us to mother them. The key to accepting our imperfect selves is knowing, while incredibly sweet and adorable, our children aren't perfect either. They need to see how we handle missteps so they can handle their own! (Mary, the mother of Jesus, couldn't have that line of reasoning, since her son was, indeed, perfect. Oh well.) Instead of wallowing in guilt, I choose to wallow in gratitude -- and I mean really roll around and get myself covered in it!!! I am so very thankful to BE a mom, even though it humbles me every minute of every day. Gratitude goes to God for giving me eight children to teach and learn from and practice forgiveness with (both asking and giving). Gratitude goes to my mom for setting a beautiful example of dedicated motherhood. Gratitude to my husband for supporting me in so many ways, and loving me, even though I yell at his quiver full of kids every once in a while. And Gratitude goes to my children for loving me in spite of me. Mom, when feelings of guilt get you down, let gratitude lift you back up! Then share if this practice elevates your mothering!  Photo Credit: Patrice Audet on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you dance up a storm! Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience. Remember that catchy tune "Eye of the Tiger" from the Rocky III movie? I confess, I haven't actually seen Rocky III… but I have been developing the Eye of the Mommy… let me explain! For many years, I was unable to see messes. I was so absorbed in the present task (making more of a mess) that I didn't pay much attention to existing messes. This kind of blindness is a blessing to some extent because the messy environments of mothering eight kids don’t phase me. But being comfortable in my own mess doesn’t make my family and friends feel comfortable, so in that sense it has been more of a curse… So I have been trying to improve my “mess-vision” and now I have “The Eye of the Mommy!” Hoping to give my children a head-start in life and not have to be embarrassed into cleanliness, I have been figuring out how to instill in my offspring the desire --and ability-- to be tidy. I’ve taught my kids that after they've completed a job, they need to have it inspected. That's the order it is supposed to go in: finish first, then get inspected. Sometimes, though, they ask for an inspection and when I go to do it, it’s clear the job has NOT been completed very thoroughly. So, now when they report that they’re ready for inspection, I respond: "Did you use the Eye of the Mommy?" They'll often go back and work again for a few minutes... and that's okay! They're learning how to *see* messes on their own! I personally know that improving that eyesight is a gradual process... Sometimes, it seems there’s an eyepatch on my own “Eye of the Mommy” and our home is not as tidy as it could be. And that's okay. Really! An important purpose can be served in allowing the kids to suffer from the opposite of cleanliness! They'll be more able to appreciate when our home is clean -- and more interested in doing the cleaning! Moms, try encouraging your children to use the Eye of the Mommy next time and see if they can upgrade their chore performance on their own! Then share if this practice elevates your mothering!  Photo Credit: Viktor Nikolaienko on Unsplash.com Here's an audio clip so you can listen to the Mom Tip while you fill up the dog's food and water. Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
I took a child psychology class in college. My professor was strongly opinionated, biased towards his own published research which claimed that the only effective form of discipline is a system of rewards and punishments, that our children are basically like Pavlov’s dogs. Well, now that I'm a mom, I hereby declare this professor's viewpoints as over-simplified and incomplete. Instead, I feel that the concepts of Positive Discipline are much more thorough in covering a broader scope of our children’s emotions. That's not to say I never use rewards or punishments. I use them a lot -- specifically the rewards! And that’s where the two theories coincide, which is a good clue as to the validity of that concept. Over the years of integrating “rewards” into real-life motherhood, I’ve come to realize that high-fives are about all the reward a child really ever needs. Oh, and otter-pops for going pee all by themselves. Tee hee! Really, though, rather than invest in cavity-causing candy, or in a supply of little toys that later become stifling clutter, I just offer that awesome kid with the good behavior a high-five. And he's happy, and I'm happy! And I'm not ashamed to mention another compelling fact: slippin' skin is free. Palm patting is universally accepted as very valuable -- even though it costs nothing. And because it’s free, I can give it freely. As Positive Discipline teaches us: the more, the better. Other similar rewards include a cheer! a hug! a thumbs-up! a pat on the back! the "A-OK" sign! capturing the moment on the camera! offering to call Daddy or Grandma to report the success! The KIND of positive interaction isn’t nearly as important as how OFTEN it’s offered. The genuine joy my child sees on my face as we celebrate their victory is infectious -- one of the few infections we want to spread. Moms, try increasing these simple rewards in the lives of your children, then share if this practice elevates your mothering! 
Here's an audio clip so you can listen to the Mom Tip while you climb a tree.
Hi, I’m Regan Barnes from Momivate, and this is your two-minute Mom Tip empowering you to elevate your mothering experience.
They say that it takes 21 days to build a good habit. I have a few decades’ worth of goal-setting experience that proves that to be about right... My experience also says that it takes less than one day to fall out of that hard-earned habit... Just like climbing a tree: On the way up, I must carefully choose which limb to grasp, then use my muscles to pull myself. It can be a time-consuming, arduous process -- but falling down from the tree can happen pretty much instantaneously with no effort at all on my part. AAAACCCKKKK!!!! Thank you, gravity. And so the metaphor continues: there’s gravity in that more ethereal sense of our efforts to progress and improve in life. Forces that pull us down or times when we lose sight of the goal and loosen our grips, losing our footholds and then falling. But let’s not allow gravity to win. Defeat must be seen as temporary. There’s a great song called Tubthumping that helps me stand back up and start climbing that tree again. Here’s a fun rendition sung by an acapella group that got voted off an entertainment competition show called The Sing Off. Let’s train our brains so that when we fall, we respond by giving ourselves pep-talks (or pep songs, as the case may be!)! Can you feel these pats on the back, Mom?! No purpose is served in wallowing in the mud or being mad at ourselves. Momivate is a play on the word motivate, and we must do it for ourselves as well as for our children. How many times we fall down isn’t important as long as we stand back up Mom, decide just one area where you’ve fallen, and make the effort to stand back up and dust yourself off today. You’ve got this! Then share if this practice elevates your mothering! |
two minute mom tips!Because sometimes our attention span has to match our children's. Audio and transcript included! Archives
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