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Self care is a catch phrase these days -- and some suggest that it means bubble baths and pedicures.
We aren't going to tell you NOT to do those things, but we want to make sure you dig deeper and get the kind of self care that will actually CHANGE YOUR LIFE!!! Resources to check out for this Momversation: 12 Rules of Living, an antidote to chaos by Jordan Peterson F*ck No by Sarah Knight Bloomquist Hale on YouTube / blomquisthale Rest by Alex Soojung-Kim Pang Listen as Regan and Natascha go over these principles: Conscientiously building TRUST with yourself! Talk to yourself as though you were talking to your best friend Set boundaries with yourself Learn how to say no Make a joy list! Have a Reward system! Audit your friendships/relationships Stop reading subtext (assuming people's feelings about you) Incorporate REST!
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We interviewed Andrea Davis who specializes in teaching parents how to create a tech-healthy family!
Andrea is offering 20% off of either of her courses that are designed to help parents know how to manage their children's screen usage in a way that ultimately empowers the child as they grow to make good choices, too. Access her courses through her website: www.betterscreentime.com
Use coupon code SCREENMOM before September 30, 2022! 
Thank you so much, Andrea, for sharing your family-tested technology expertise with our MomUnity!
Sopheia Mcmorris is giving us her insight on self-leadership and how it influences motherhood.
Thank you, Sopheia, for helping us understand the importance of compassionate self-leadership in motherhood!
If you're interested in learning more about Sopheia's offerings, find out more on her website, Sopheiaspeakswisdom.com! 
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