Self care is a catch phrase these days -- and some suggest that it means bubble baths and pedicures.
We aren't going to tell you NOT to do those things, but we want to make sure you dig deeper and get the kind of self care that will actually CHANGE YOUR LIFE!!!
Resources to check out for this Momversation:
12 Rules of Living, an antidote to chaos by Jordan Peterson
F*ck No by Sarah Knight
Bloomquist Hale on YouTube / blomquisthale
Rest by Alex Soojung-Kim Pang
Listen as Regan and Natascha go over these principles:
Conscientiously building TRUST with yourself!
Talk to yourself as though you were talking to your best friend
Set boundaries with yourself
Learn how to say no
Make a joy list!
Have a Reward system!
Audit your friendships/relationships
Stop reading subtext (assuming people's feelings about you)