Self care is a catch phrase these days -- and some suggest that it means bubble baths and pedicures.
We aren't going to tell you NOT to do those things, but we want to make sure you dig deeper and get the kind of self care that will actually CHANGE YOUR LIFE!!!
Resources to check out for this Momversation:
12 Rules of Living, an antidote to chaos by Jordan Peterson
F*ck No by Sarah Knight
Bloomquist Hale on YouTube / blomquisthale
Rest by Alex Soojung-Kim Pang
Listen as Regan and Natascha go over these principles:
Conscientiously building TRUST with yourself!
Talk to yourself as though you were talking to your best friend
Set boundaries with yourself
Learn how to say no
Make a joy list!
Have a Reward system!
Audit your friendships/relationships
Stop reading subtext (assuming people's feelings about you)
What is Momversations?
Personal Pursuits -- a Momologue
Regan explains how setting goals looks so different when you're a mom, but it's critical to keep doing it anyway... here's some mindset tips and tricks so you can sharpen your saw in order to enrich motherhood!
Denise Medved of Ageless Grace
PLAY -- it's not just for children! Denise shares how she developed her philosophies as well as her systems that keep our brains AND bodies in good shape... and it's all about PLAY!
We're so glad we got to have this "Momversation" with this fellow WinWInWomen Show Host! Be sure to visit Denise's website: Ageless Grace.com
Audrey Blank shares valuable information about a fellow nonprofit organization, Waterford.org, which is focused on bringing high-quality early-childhood education HOME -- that's right, ALL four year olds can have access to this brilliant software INCLUDING the equipment necessary to log on! A computer and even an internet hotspot is provided for FREE to families that want to fulfill this role of preparing their child for school success. Watch the Momversation to find out more!
As you can see, Waterford.org is a nonprofit that is practically BEGGING to be taken advantage of!! They know that a child who can read is unstoppable. Please do take advantage of this amazing resource TODAY!
Regan does a "Momologue" about life in the kitchen -- 22 years' worth of tips and tricks! (No, she doesn't get through all of it so be sure to request your own copy of the "Kitchen Kit" -- it's packed with more details than this show could include!)
Kat Moulton about allergies and asthma
A fellow WinWinWomen Show Host, Kat Moulton, joined us on our show to share her experience of mothering her three children as the whole family suffered from allergies and asthma.
Sign up to receive Kat's Book "Writing Prompts for the Mama" for free!
Navigating Grief with heart and humor
Yvonne Heath came and spoke with us about how to navigate grief with heart and humor.
If you want to learn more about Yvonne, you can go to her website at www.loveyourlifetodeath.com
Teresita Sanchez, single mother and entrepreneur speaks to us about how to be BOTH mom and dad.
You can get a copy of Teresita's book, "Ultimate Freedom: Mom's Money, Time, and Location Freedom Now" by emailing her at firstname.lastname@example.org. Thanks Teresita!
Nancy White was our guest this week, and she explained to us that "We are moms forever. We do our best, and God does the rest."
Thank you Nancy! Those words are wise, and a helpful motivation to all of us!