Kegel - it works

I just have to share about kegeling. It's a form of exercise for both men and women that can increase sexual satisfaction. You can do the exercise anywhere, anytime -- it's invisible. I've done it standing in line at the grocery store! I train my brain to think: "Do kegels!" whenever I find myself waiting -- like at red lights, or on hold on the phone, or even for the blender to finish blending. It's the same muscles that you would use to stop the flow of urine -- but don't practice while urinating because it can cause a back-up of urine into your bladder which might lead to an infection. So, get those kegel muscles nice and strong and then use them during intercourse and you'll see why! There are other benefits, too, like if you kegel while sneezing, you won't leak urine anymore! And it's been shown to contribute to prevention of uterine prolapse. 

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