Being empathic -- able to feel the emotions of others -- can be a gift, showing compassion and wanting to ease sadness. It might also be stressful, since the other person is the one in charge of whether their complex emotions get resolved in healthy ways or not. Being able to "LET GO" is a skill that empaths must learn and practice! But what does it mean?
In high school, I took a class called Peer Facilitation, and it taught us how to keep ourselves emotionally level while reaching out to those who were off kilter. Here is one of the handouts from that class, which I've kept almost 30 years! It describes both what "LET GO" is AND what it is NOT.
May it help you in your journey as a mother, definitely a position of empathy! Also, a position with the temptation to try to control another person. Gaining this perspective, this ability to LET GO will make motherhood a much more enjoyable journey -- full of love instead of fear.
To "let go" does not mean to stop caring,
it means I can't do it for someone else.
To "let go" is not to cut myself off,
it's the realization that I can't control another.
To "let go" is not to enable,
but to allow learning from natural consequences.
To "let go" is to admit powerlessness,
which means the outcome is not in my hands.
To "let go" is not to try to change or blame another,
it's to make the most of myself.
To "let go" is not to care for,
but to care about.
To "let go" is not to fix,
but to be supportive.
To "let go" is not to judge,
but to allow another to be a human being.
To "let go" is not to be in the middle arranging all the outcome,
but to allow others to effect their own destinies.
To "let go" is not to be protective,
it's to permit another to face reality.
To "let go" is not to deny, but to accept.
To "let go" is not to nag, scold, or argue,
but instead to search out my own shortcomings and correct them.
To "let go" is not to adjust everything to my desires,
but to take each day as it comes, and cherish myself in it.
To "let go" is not to regret the past,
but to grow and live for the future.
To "let go" is to fear less and love more.
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