Tips to survive & Thrive for mothers of newborns

By Annette T. Durfee, Momivate's Atmosphere CouncilMom

Photo by Sergiu Vălenaș on Unsplash

You have waited and waited AND (have I mentioned?) WAITED for this day!  Nine months – give or take –  and now, couldn’t you just stare hour after hour, at this little bundle of joy? Can you even believe it?  Your thoughts have centered around this little one almost every minute of every day.  And – phew! After discovering why it’s called “labor!” the baby has (FINALLY) arrived!  Way to go Mom! 


Having crossed the finish line, the sheer wonder of a new life placed in your arms fills you with anticipation of what lies ahead. Caressing that sweet downy soft head. Kissing each tender tiny toe and marveling as you trace those little eyes, nose, lips, ears.  Those mini-fingers wrap their adorable frailty and dependence around your soul. 


Wonder and joy sit side by side with the exact opposite: nagging feelings of exhaustion, inexperience, frustration. The discomforts of pregnancy are now replaced by new ones: Cesarean or episiotomy wounds. Sore nipples. Baby blues. Tired… SO tired. As much as we want to enjoy this experience of Mommyhood, we instantly realize that it isn’t going to be a piece of cake!

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So please remember to be kind to yourself.

You are a walking miracle maker and now is the time to take good care of you. A time to heal. A time to take it easy. A time to be good to that number one Mommy. 
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Survival mode -  Just as you finish doing the dishes and laundry, another load is calling your name. How is it possible to keep up with the many demands on your time and energy?  Remember that at these times, you and your baby’s needs come first. It is clearly time for Survival mode.  We’re talking basics here.  The goal is not to have a spotless house, but to “love on” your children.  If I can get the dishes tidied up once a day, a batch of laundry running, and maybe even a garbage taken out, I feel accomplished. Or better yet, use paper plates and cups. Save the environment later, when you have more time and energy!

Savor the moment - As with each stage in the life of children, I have found over and over again that with a new baby, there are both really hard things and really beautiful things – things that will never happen again: The sound of the newborn cry, the darling startle reflex, peeling skin, the smell of their neck nestled into yours, their first bath, their tiny toes.  You may want to jot down notes about firsts, funny things they do, milestones, and your feelings.  Capture the moment with frequent snapshots. There will be plenty of time for scrapbooking later if that’s a priority for you, but for now, just share them with friends and family so you can rejoice together!
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Sleep - You know the saying, “If Mama ain’t happy, ain’t nobody happy!”  Sister, it’s so true!  The whole world looks like a friendlier place when you are rested. So toss out all the old important TO DOs on your list.  Now is the time for a new list, and loving yourself enough to get some sleep is at the top of that list.  If there is a choice between getting something done and getting some sleep, choose sleep.  I know that this is not easily accomplished.  So, for starters, sleep when the baby sleeps. Yes, this is harder to do once you have more than one child, so don’t be shy in asking for help from a friend or family member.  Also, with a little know-how and practice, you can train your child to sleep.  They’re going to have to learn how to do it on their own sometime anyway.  Don’t be that mom that wished she had learned about sleep sooner, but alas, she was too tired!  Two excellent resources on this topic are: Healthy Sleep Habits, Happy Child by Marc Weissbluth, M.D.  and The No-Cry Sleep Solution by Elizabeth Pantley.

Time away - Let’s face it – Sometimes being a mom is just plain lonely.  You spend many quiet hours even in the middle of the night, rocking, feeding, cuddling, soothing.  All good things, right?  But the overall effect can be draining if you don’t get a little time for yourself.  Remember that as much as you love your baby, it is good to “baby” yourself sometimes, Mama!  What does that look like?  A weekly date night!  Time with a friend on the phone or in person.  An hour or two for personal time to shower, read, relax, or even take a nap.  A walk around the block for a little fresh air and movement.  Mommy is a person too and someone has to take time to “mother” her. So schedule in a little time for yourself each day.  Think of it as a time to rejuvenate rather than a selfish action, because dear, it is anything but selfish. You will come back energized and excited to spread a little love and sunshine in your children’s lives.  And besides that, you are worth it!

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