By Momivate's Atmosphere CouncilMom, Annette T. Durfee
One of my favorite things to do while growing up was to visit my grandmother’s homes on both sides of my family. I think everyone enjoyed it! I have to mention that while some people have “cookie” Grandmas, I had TWO "ice cream Grandmas!” My Grandma Durrant always had her freezer stocked with a favorite flavor at a moment’s notice. And my Grandma Tenney would let us sit on her back porch and grind the handle of the old-fashioned ice cream maker with a fresh cream mixture until the ice cream was nice and thick! YUM! So, was it the ice cream factor that made my Grandmas' homes such special places to visit? Being the ice cream lover that I am, I confess my answer to that question: “YES!”
But, of course, there was more -- much more!
In fact, everything in my grandmothers' homes spoke in a special way to my heart:
Don’t we all want that kind of a home? A home filled with warmth and love! Happily, it is something we can all achieve with work, creativity, time, and a whole lot of help from above! One song that describes this loving ambiance we want in our homes is called, “Home,” written by Caroline Eyring Miner:
Home is where the heart is
Where warmth and love abound
Home is where encircling arms
Go all the way around.
--by Caroline Eyring Miner
A home, as we all know, is more than just the furniture and the stuff we own. It is made up of the people who live there – our family! Therefore, in order for a home to have that ambiance of love that we desire, one of the most important things we can do is to prioritize our time to strengthen our relationships with our families.
In families, love is spelled T-I-M-E.
Time spent with our families is a true investment that pays long term dividends. When we spend time with our family, we increase our family’s capacity to feel loved and secure in our home. What we are really saying is, “I have time for you. You are important to me.” Time spent with family doesn’t have to be expensive to be effective, but both quantity as well as quality are important and consistency is key.
How do YOU spell love with your family? What message are you sending with the events on your calendar? Here are a few ways that strong families send their families a little love note to pump up the love-meter in their homes:
1. Set aside a weekly family night – What could be better than a time reserved just for your family each week where you all have a blast together?! Start out with one and build up to planning out a few at a time. Keep it simple or spruce it up. Just make it a night that the whole family looks forward to! It’s a great time to teach your family values as well as life skills. Play games and activities or go on outings! Maybe even work on a project together once in a while! And always – I mean ALWAYS - include a special treat!
2. Set aside a weekly family planning meeting – This is a great time to calendar events, share goals and dreams, and express ideas that will strengthen your family and leave everyone feeling calm and reassured. What can you do to assist them? How can they in turn help the family run more smoothly? You can do this as part of your weekly family night or at dinner. Just find whatever time works best for your family.
3. Individual Attention – One-on-one time with your children can be an effective way to connect with them even if it’s only a few minutes a day. Maybe you do this as you prepare dinner together, go on a short outing, run an errand together, or enjoy a special bedtime routine. Letting them talk about whatever is on their mind and really listening to them without judgment or criticism will help them to feel important and loved.
4. Unplug – In a world that is running at breakneck speed, we don’t want our families to get lost in the shuffle. So be sure to take a little time each day AWAY from phones, computers, television, and so on, not only to benefit yourself, but so that the whole family can really connect. This electronic free time becomes your chance to look each other in the eyes, talk together, laugh together and learn from one another, so don’t let it pass you by!
5. Eat meals together - Even if you can’t do it for every meal of every single day, do what you can to regularly schedule this important time together. Making it a priority to eat together blesses our families tremendously! Children whose families eat together not only develop healthier eating patterns and have better health, but they have a better vocabulary and academic performance, a higher self-esteem, a greater sense of reliance, and a lower risk of depression, substance abuse, and teen pregnancy.
6. Make and keep family traditions – Silly or special, extensive or simple, taking time to infuse family traditions lights a spark of joy and love in families. Some families have a song or a cheer. Some gather for a family prayer and group hug before heading out the door each morning. Some explore a special place each year. It really doesn’t matter what the tradition is, only that you do it and remember to keep doing it. Whether it’s as simple as having green eggs and ham on St. Patrick’s Day, strawberry pancake stacks on Valentine’s, or a treasure hunt on birthdays to find the presents, traditions not only give children something fun to look forward to, but help them to feel emotionally supported.
My grandmothers always had time for their family. They could have done a million other things, but instead they chose us. They turned on the love-meter in their homes by including us in their lives - teaching us how to do ceramics, raking the leaves together, playing a game of cards, going for a walk together to the post office. The ambiance in their homes was more than just physical surroundings, although that was certainly part of it. By opening up their calendars, what they were doing in essence was allowing us the time to open up our hearts to them, time with which they could then use to share their powerful influence for good. Now that’s what I call time well spent!
By Meagan Waite from the Discovery Family Coalition
Dr. Seuss, the beloved children’s author, wrote “Green Eggs and Ham” on a bet. The co-founder of Random House Publishing, Mr. Bennett Cerf, wagered that Seuss couldn’t write a book that had fewer than 50 unique words. Seuss won 50 bucks, and we have a piece of literary art with which one cannot help but rhyme along.
If you haven’t read it, you should. It can get you thinking about the relationship between what you believe and what you experience. It can encourage you to think outside the box (no would-nots, could-nots for you!) and try new things. It can give you courage to show resilience in the face of challenges, opposition, and adversity.
Yes, reading can do that for you.
March is National Reading Month. It has been designated as such in honor of Dr. Seuss’ birthday, March 2. My Discovery Destination! is celebrating. How? With a Discovery Hunt, of course! In fact, we bet YOU that you are going to love this Hunt, and we dare you to try and prove us wrong.
Oh the places you’ll go! It’s easy! Download the GooseChase app and search for the Hunt with the name “Oh The Places You’ll Go” (named in honor of Dr. Seuss, as is this article) or with the game code “SEUSS”. You are going to want to get started right away. The Hunt is full of Adventures that are educational. They are fun. And they have the ability to strengthen your family and build resilience in your children.
Yes, Discovery Hunts can do that for you.
By Momivate's Atmosphere CouncilMom, Annette T. Durfee
Snuggled up in my arms, my little grandson stares up at me with his big beautiful innocent eyes. Together we rock back and forth in the overstuffed chair singing song after song and I’m convinced that I love him more every second! As I sing, my mind wanders back to yesteryear when my babies were tiny and I sang song after song to them – hoping to relax them and hush their sleepytime fears. Hoping to instill in them the things I knew were true. Hoping to fill their hearts with the love that I had for them.
It’s amazing how magical music can be! Music has a way of touching our hearts and filling our memories with the best things of life.
Music was at the heart of the home I grew up in, so naturally, as an adult, I shared it with my children. We sang lilting lullabies and fun children’s sing-along recordings. We also offered xylophones, harmonicas, recorders, and rhythm instruments for the little ones to explore creating their own sounds.
As a classical musician, I knew the benefits of classical music: an increased learning capacity, creativity, and self-esteem, to name only a few. Knowing that our children weren’t going to grow up on a farm (like my parents did), we still wanted to teach them hard work, patience, and discipline. We decided to instill these values through formal music lessons! Thus, we became the beneficiaries of practice sessions, morning-noon-and-night! We eagerly attended recitals and concerts galore! Music sweetly and simply lent a soothing atmosphere to our home and even our car, as we traveled to and fro.
Music became a parenting friend that would quiet the mayhem of the moment. When life became a little hairy and scary and the decibel level was a little too high, I would nonchalantly pop in a CD of classical music or church hymns (my secret weapons!) and - voila! - an essence of calm and peace would descend! Soon, things would settle down.
With a house full of rambunctious kiddos, we found that with a little creativity, there seemed to be a song for every situation that could gently persuade, teach, or motivate. Songs to make diaper changes more pleasant, songs to make hair washing less scary, songs to help children cooperate when it was time to brush their teeth. Sometimes songs distracted us from the mundane and helped to pass the time while we did the dishes or other chores. At bedtime, songs even helped us march up to bed in a happy way! We became a train connecting arms at the shoulders and chugging up the stairs singing, “Choo choo choo, what’s coming down the track?” The person in the lead would “pull the whistle” and up we went.
Music was an unseen friend that added joy and spontaneity to our lives at just the right time! Sometimes the music was a toe – tapping “Turkey in the Straw” for a Thanksgiving program! Or the girls would make up choreography to a whimsical children’s song, their fancy dresses swirling in a wide circle. Sometimes a child surprised us with an unsolicited solo of a kindergarten-melody as they stood atop a make-shift stage (aka a chair in the dining room). And impromptu Family Talent Shows gave us rousing marches, emphasized by mini flags in the front room!
With littles on the loose, life is more pleasant with a song in your heart. In your home or on the go, music has the power to create a sort of a haven that smooths the creases of chaos and lifts the spirit. So, whether your family chooses to learn an instrument or two, sing at top volume in the shower, or pop in a favorite CD, music is the power to make any moment a happy one!
My twin daughters are in a kickboxing class at the local community college and this video was assigned to them as homework. It struck me as so simple that it is well worth the couple of minutes to review information we likely are already aware of but need continual reminders about. Moms, this is what we do -- we are the reminders, the repeaters, the consistent, kind, and friendly reviewers and encouragers!
From the YouTube Description:
Wellness means overall well-being. It includes the emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery. This short animated video explores the Eight Dimensions of Wellness and helps people understand the practical strategies and ways they can begin developing healthy habits that can have a positive impact on their physical and mental health. To learn more about SAMHSA’s Wellness Initiative, click here.
By Elisabeth Balderree, former Director of Music, Inspiration, and Laughter
My son and I have a unique way we communicate with each other. I call it a pass-along book, and it’s a little bit of magic in our relationship.
I don’t remember how the idea of the little pass-along book began, but it’s something that connects my son and me together in a simple, yet meaningful way. He will write a question for me in it, or tell me something funny or important to him, then he’ll leave it on my nightstand. When I find it, I’ll write my reply, and then leave it on his desk. Sometimes I’ll ask if he wants to play a game, color or draw, or I’ll ask a specific question about his day or what’s on his mind. Other times, I’ll give him a sincere compliment. He writes similar things to me.
Maybe we will write in this one little notebook, or perhaps it will turn into years of passing notebooks back and forth. In some ways, it’s like a small journal for just the two of us, capturing moments in time. Although it may seem rather ordinary, it is very meaningful. Creating this unique, yet simple avenue for communication is important to me, because he knows he can come to me with questions, thoughts, concerns or anything else on his mind.
I know this little book has strengthened our relationship, and, to me, that makes this little two dollar notebook priceless.
Photos by Elisabeth Balderree
Written by Cindy Thomsen, Momivate's Director of Schedules & Systems
(Note: Cindy wrote this BEFORE Christmas, and unfortunately I (the webmother) am only getting it posted today, on New Year's Day. Cindy's writing is always worth reading, though, so go ahead and indulge yourself! There's always a mindset to learn and apply even if outside the holiday season.)
WOW! This is has been a crazy year! Covid has changed all of our usual Christmas traditions. Now we find ourselves wondering what we should do as a family and focusing on those things that are most important for us. Is it possible to have a great Christmas this year? How about a perfect one? Click here to learn more about how to add more peace and joy to your home this holiday season.
Link to my blog post…
Written by Cindy Thomsen, Momivate Director of Schedules and Systems. Cindy is also a blogger and this post appears both here and on her blog, Resilient Motherhood.
Having good strong traditions in your family is a great way to strengthen your family bonds. Strong family traditions will help you teach values, give your family added comfort and security, and help create strong, lasting memories. My kids said they love our traditions because “It gives them something to look forward to." In our family, I have seen unity come from our traditions.
Thanksgiving is a great time to restart faded traditions and create new ones.
Click here to see some fun ideas to try...
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