By Laura Breksa, Personal Pursuits CouncilMom
NOTE: This is the second in a series of related blog posts -- as we post them, we will link them together.
The first one is about the first S in the S.P.I.C.E.S. acronym and can be found here.
This is the second, and the third is for the I in S.P.I.C.E.S. : intellectual goals! Read it here.
Let's be honest, motherhood is a challenge to our physical well-being. Whether because we are growing a baby in our womb or we just don't have time to hit the gym, physical goals seem to get knocked off the stove altogether (not just put on the back burner!)
Here's a few ideas, though, to change our mindset about how motherhood COULD become the means by which we get some physical fitness accomplished even amidst meeting the needs of our toddlers or teens.
Remember to check with a health professional before doing any exercises! The following are pointers, not prescriptions!
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