by Meagan Waite of My Discovery Destination
I LOVE summer. I love it when the sun comes up early and wakes me. I love flip flops and shorts. I like to be warm (not hot, but warm). I like warm evenings where I can sit outside and talk with friends and family. I do not care for mosquitos (although they LOVE me), but that is what Avon’s Skin So Soft is for. This time of year, the summer, is when I thrive.
Unfortunately, summer can have the opposite effect on school-age children. Two months of reading skills–and if reading skills slip then everything slips–and more than two and a half months of math skills can be lost over the 12-weeks between the end of one school year and the beginning of another. It takes teachers about six weeks to play catchup in the fall. This phenomenon is somewhat- affectionately called the “summer slide,” or summer learning loss. Additionally, there’s the risk of early childhood death during the extended school break–you know it’s imminent when your children say things like, “I’m so bored I’m going to DIE!” The onset of this fatal disease typically occurs in week two of summer vacation.
What is a parent to do?
My Discovery Destination! and the Discovery Family Coalition have the antidote for summer doldrums, and it’s called the Summer Passport Program.
There are well over 100 fun, flexible, FREE Adventures in the main hub that families can do on their own time. There are also mini-hubs for science, arts & crafts, reading and a special PreK hub. Each of the Adventures have the added benefit of keeping kids' bodies active and minds engaged.
Did I mention they are FREE?
They are FREE to families because of generous grants from the Bear River Health Department, the Central Utah Public Health Department, and the Davis County Health Department.
Completing the Summer Passport Program Adventures comes with REWARDS. Families can earn FREE, fun experiences from multiple Family Reward Event Partners in the grant areas, but the biggest rewards are the benefits that come to your family because you are spending time together.
Give your kids a better “shot” at healthy minds and bodies during June, July and August. You cannot hold back the changing of the season. Summer is coming. But, you can avoid the potential retrogression that can accompany it–the Summer Passport Program is the cure.
(Momivate is honored to be part of the Discovery Family Coalition along with My Discovery Destination!)
By Sam Allred, Momivate's Music, Inspiration, and Laughter CouncilMom
Anyone who has spent an entire day with kids knows that it can be overwhelming and difficult. Many days are full of laughter, playing, and joy. But some days are full of tears and tantrums - all day long.
On those bad days, it is easy to start down a spiral of stress and frustration and those emotions have a huge impact on our kids. That’s why it is important to know how to change your bad days into good days.
Here are a few tips you can try the next time you’re having a rough day at home with the kids:
1. Get Outside!
If you're cranky, then the kids are probably cranky too. Dishes and laundry can wait for an hour while you take the kids on a walk or to the park. Let your kids run, soak up some sun, and explore. Being outside is a fantastic mood lifter.
2. Set the Timer for Ten Minutes
If you are feeling overwhelmed with a to-do list a mile long, tell the kids you are setting the timer for ten minutes, invite them to help, and do everything you can before the timer goes off. Do the dishes, tidy up, switch the laundry over, take out the trash, sweep the kitchen, or whatever else is an immediate need. You will be surprised at how much you are able to accomplish in a short amount of time. When the timer goes off, stop your chores and focus on your kids. In a few hours, set the timer again. After a few ten minute sessions, hopefully you will have most of your chores done.
3. Talk to Someone
Adult relationships in motherhood are so important. Talking to a friend about life can be a great stress reliever. We all require connection to thrive and it can be hard to feel connected when you only talk to tiny humans all day. Make sure you can talk to somebody about your struggles, your hobbies, your current favorite TV show, or whatever else you want! Consider joining a facebook group or a support group for mothers in your area.
4. Listen to some Mood-Boosting Music
Music has been proven time and time again to distract us from fatigue and exhaustion, elevate our mood, lessen anxiety, and even improve our health. Play a favorite album, find some fun action songs to get the kids moving, or have an impromptu dance party in the kitchen.
5. Give Yourself Grace
Remember that you are a good mom. Having a bad day as a mom does not define you. You are allowed to feel stressed and overwhelmed. Everybody has bad days occasionally. Let your kids see you practice the important skill of turning a bad day into a good day. If you find yourself having bad days more frequently, make sure you make yourself a priority by taking a break and practicing self care. You cannot pour from an empty cup, take care of yourself first.
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