By Phyllis Moyes
Diversity is a buzzword for our day; it should be. Diversity enriches innovation and creativity, cultivates a feeling of just security, and helps every age, gender, race, or culture feel represented. But what if I told you that we (every human) have the same needs at the center of the heart? It's true! It doesn't matter who you are; everyone has Core Needs.
Look at this list. Do any or all of these resonate with your heart?
Basic Core Needs:
When Core Needs go unmet, Primary Emotions are activated. Look at this list and see if you can relate.
Examples of Primary Emotions
Primary Emotions usually set off an avalanche of Secondary Emotions. Can you relate?
Examples of Secondary Emotions
Here is a video clip created by BYUiDo.org that explains the concept well. (This video speaks about the Core Needs Model for bettering marriage but it is applicable to any relationship.)
Can I share an example with you that will help illustrate this idea better? From the time my daughter was in eighth grade and up until she graduated from high school, we had a complicated relationship. (Moms, if your child is in junior high, stop what you are doing now and hug them! Chances are, they need it.) I am grateful for hindsight because I can see the complexity of our relationship clearer now. I didn't have words for it then, but I have since realized that I wasn't angry (Secondary Emotion) with her; I was scared -- a primary emotion that came from my unmet core need for security. She was involved in a rough crowd, and they scared me. I didn't trust that her choices would keep her safe. Further, my core need for a genuine connection with her felt severed so I felt lonely (a primary emotion), which I usually expressed through the secondary emotion of anger.
For an even clearer illustration, pretend that you are hiking with your daughter when suddenly, a grizzly bear begins charging for her. Immediately, your heart starts to race; you are so scared (primary emotion). Fight or flight takes over, and you start charging for the bear, using a secondary emotion of anger. You are a warrior who will stop at nothing to save your daughter!
At that moment, what is the need? Is the need to be angry at the bear? No. The grizzly is an immediate threat to your core need of keeping your daughter safe, so there's a surge of fear (primary emotion), which triggers something inside us to fight; so we become angry and fierce.
My daughter also had unmet core needs. She was desperate for connection and security at home, but every interaction seemed hostile and contentious. Remember, I was in fear mode and expressed it through anger. She wanted to feel independent, have a sense of sovereign power, and feel respected and heard. But I was too busy feeding the worry from my own unmet needs.
Do you see the pattern? It is cyclical. We both had unmet core needs, leading to primary and secondary emotions.
I remember the day it changed -- or rather, I changed. I made a conscious effort to have ten positive exchanges for every corrective interaction. Sometimes it was hard because the fear was so great, but when I stepped back and took a breath, I could meet her core needs better. An interesting thing happened; when I met her core needs, mine seemed to follow.
As you engage your teenagers this week, ask yourself, "Which of my core needs are not being met, leading me to feel _____ (angry, anxiety, sadness, irritation, etc.?)"
And please be sure to also ask yourself -- or even your teen directly -- "Which of my child's core needs are not being met, leading them to feel ____."
My experience is that once the core needs are met, the emotions and relationship change organically.
By Annette T. Durfee, Momivate's Cultivate Leader
Have you ever noticed the oddities of life?
...like how the birthday cake you’re making never looks like the one in the picture?
Never mind comparing it to the picture – which is actually a cake made of four layers, so that means you actually have to use TWO cake mixes... but the picture won’t tell you that.
Pay no attention to the fact that the sad crack in your attempt at the cake will NOT stay “glued” together, no matter how much frosting you use to cement it together.
And don’t even notice the huge crumbs that are adhering to the once-white frosting (maybe some sprinkles will hide them!!). Perhaps, you conclude, the sides look better unfrosted anyway!
OR - Does it ever seem that the most meaningful conversation you get to have with your spouse is:
-- at the end of the day,
-- at the bathroom sink
-- while you are foaming at the mouth with an electric toothbrush wildly sputtering, unable in the least to utter a sensible word?
So, you play the game of charades or better yet – an impromptu sign language which you try to decipher without splattering toothpaste blobs on the mirror as you laugh through the hilarity of it all?
OR - Do you find yourself seething at the injustice of finding that there are always at least 3 diapers left in the package that absolutely WILL NOT fit your baby before they transfer to the next size up?
AND - Have you tried to mathematically explain why, with so few people in the family, every single cup in the house gets dirtied – including the measuring cups?
I’m probably not the only one who has had more than her share of Pinterest fails and foibles. But if my Better Crocker skills don’t take the cake at least my attitude will. If you’re like me, and even one of these scenarios rings true for you, this might be a good time to take a look at a happy principle that can help every mother and homemaker: realistic expectations. Yes, with a little reality check, you can take anything that comes with ease.
Did you know that some things are supposed to be imperfect?
Mismatched socks... scuffs on your best running shoes... sticky fingerprints on the fridge door handle... Almost imperceptibly, flabby bellies, burnt toast, and layers of dust just happen. Life happens!
There’s nothing wrong with you. There’s nothing wrong with your family. It is what it is.
And it’s not only OK for it to be this way, it is supposed to be that way!
Take the coffee table for example – an innocent enough piece of furniture wouldn’t you say? But in a house full of children, is it really going to stay a focal piece impressively set with elegant table top décor? Of course not! You and I both know that even the best homes aren’t picture perfect.
We can expect that homes with children have their fair share of crumbs, smelly socks, broken figurines, lost items, scattered toys, ripped pages in books, smears on the sliding glass door, and on and on. It helps when I know that some things will inevitably happen, because it allows me a great deal of sanity for when the unexpected happens and things don’t work out perfectly.
In fact, if you can look at it with a smile in your heart, you might just find it so ludicrous that it provides a moment of laughter that you look back on with fondness.
While mothering my Littles, I frequently found peace of mind through a quote often attributed to Marjorie Pay Hinckley to help me remember that my priorities were just where they should be:
I don’t want to drive up to the pearly gates in a shiny sports car, wearing beautifully tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails. I want to drive up in a station wagon that has mud on the wheels from taking kids to scout camp. I want to be there with a smudge of peanut butter on my shirt from making sandwiches for a sick neighbor’s children. I want to be there with a little dirt under my fingernails from helping to weed someone’s garden. I want to be there with children’s sticky kisses on my cheeks and the tears of a friend on my shoulder. I want the Lord to know I was really here, and that I really lived.
Expecting reality doesn’t mean admitting defeat!
I can expect, for example, that my children will make endless messes (and I will too), but that doesn’t stop us from cleaning it up at the appropriate time.
My communication with my spouse may be spotty at times, but that doesn’t mean we neglect our relationship. We regularly and consistently schedule time to be with one another to just TALK (most times without a dental implement in hand).
We are gloriously imperfect in each and every way, but we set goals, and give assignments. And we put our plan into action with a little elbow grease. We do it, remembering the WHY of it all – not to satisfy some plausible guest who never seems to stop by, nor even to catch up to the Jones family (although we admit that they ARE a nice bunch!) - but because we like it that way. In fact, we even enjoy it!
I am enough.
I can be happy without being Pinterest Perfect. While the Internet world of “reality” sometimes creates a facade of perfectly clean homes, the Gerber baby who never cries, and homes decorated to a “T,” I can be happy with what we have and who we are becoming. I may also (heaven forbid) go without some of the niceties of the luxury homes in order to allow myself to spend more time concentrating my efforts more closely on building a strong home and family. We can also give ourselves credit for being creative, even if it means that we make a mess for a while. We are, after all, learning, growing, and developing together. In fact, we are a living, breathing work of art! I suppose the casual passerby may judge me and my efforts (or seemingly lack of them), but that judge won’t be me. I will give myself grace allowing me and my family space to be real humans. We ARE indeed “good enough.” We can have strength and self - confidence to do and be and achieve in real albeit imperfect ways.
by Meagan Waite of My Discovery Destination
I LOVE summer. I love it when the sun comes up early and wakes me. I love flip flops and shorts. I like to be warm (not hot, but warm). I like warm evenings where I can sit outside and talk with friends and family. I do not care for mosquitos (although they LOVE me), but that is what Avon’s Skin So Soft is for. This time of year, the summer, is when I thrive.
Unfortunately, summer can have the opposite effect on school-age children. Two months of reading skills–and if reading skills slip then everything slips–and more than two and a half months of math skills can be lost over the 12-weeks between the end of one school year and the beginning of another. It takes teachers about six weeks to play catchup in the fall. This phenomenon is somewhat- affectionately called the “summer slide,” or summer learning loss. Additionally, there’s the risk of early childhood death during the extended school break–you know it’s imminent when your children say things like, “I’m so bored I’m going to DIE!” The onset of this fatal disease typically occurs in week two of summer vacation.
What is a parent to do?
My Discovery Destination! and the Discovery Family Coalition have the antidote for summer doldrums, and it’s called the Summer Passport Program.
There are well over 100 fun, flexible, FREE Adventures in the main hub that families can do on their own time. There are also mini-hubs for science, arts & crafts, reading and a special PreK hub. Each of the Adventures have the added benefit of keeping kids' bodies active and minds engaged.
Did I mention they are FREE?
They are FREE to families because of generous grants from the Bear River Health Department, the Central Utah Public Health Department, and the Davis County Health Department.
Completing the Summer Passport Program Adventures comes with REWARDS. Families can earn FREE, fun experiences from multiple Family Reward Event Partners in the grant areas, but the biggest rewards are the benefits that come to your family because you are spending time together.
Give your kids a better “shot” at healthy minds and bodies during June, July and August. You cannot hold back the changing of the season. Summer is coming. But, you can avoid the potential retrogression that can accompany it–the Summer Passport Program is the cure.
(Momivate is honored to be part of the Discovery Family Coalition along with My Discovery Destination!)
By Momivate's Atmosphere CouncilMom, Annette T. Durfee
Snuggled up in my arms, my little grandson stares up at me with his big beautiful innocent eyes. Together we rock back and forth in the overstuffed chair singing song after song and I’m convinced that I love him more every second! As I sing, my mind wanders back to yesteryear when my babies were tiny and I sang song after song to them – hoping to relax them and hush their sleepytime fears. Hoping to instill in them the things I knew were true. Hoping to fill their hearts with the love that I had for them.
It’s amazing how magical music can be! Music has a way of touching our hearts and filling our memories with the best things of life.
Music was at the heart of the home I grew up in, so naturally, as an adult, I shared it with my children. We sang lilting lullabies and fun children’s sing-along recordings. We also offered xylophones, harmonicas, recorders, and rhythm instruments for the little ones to explore creating their own sounds.
As a classical musician, I knew the benefits of classical music: an increased learning capacity, creativity, and self-esteem, to name only a few. Knowing that our children weren’t going to grow up on a farm (like my parents did), we still wanted to teach them hard work, patience, and discipline. We decided to instill these values through formal music lessons! Thus, we became the beneficiaries of practice sessions, morning-noon-and-night! We eagerly attended recitals and concerts galore! Music sweetly and simply lent a soothing atmosphere to our home and even our car, as we traveled to and fro.
Music became a parenting friend that would quiet the mayhem of the moment. When life became a little hairy and scary and the decibel level was a little too high, I would nonchalantly pop in a CD of classical music or church hymns (my secret weapons!) and - voila! - an essence of calm and peace would descend! Soon, things would settle down.
With a house full of rambunctious kiddos, we found that with a little creativity, there seemed to be a song for every situation that could gently persuade, teach, or motivate. Songs to make diaper changes more pleasant, songs to make hair washing less scary, songs to help children cooperate when it was time to brush their teeth. Sometimes songs distracted us from the mundane and helped to pass the time while we did the dishes or other chores. At bedtime, songs even helped us march up to bed in a happy way! We became a train connecting arms at the shoulders and chugging up the stairs singing, “Choo choo choo, what’s coming down the track?” The person in the lead would “pull the whistle” and up we went.
Music was an unseen friend that added joy and spontaneity to our lives at just the right time! Sometimes the music was a toe – tapping “Turkey in the Straw” for a Thanksgiving program! Or the girls would make up choreography to a whimsical children’s song, their fancy dresses swirling in a wide circle. Sometimes a child surprised us with an unsolicited solo of a kindergarten-melody as they stood atop a make-shift stage (aka a chair in the dining room). And impromptu Family Talent Shows gave us rousing marches, emphasized by mini flags in the front room!
With littles on the loose, life is more pleasant with a song in your heart. In your home or on the go, music has the power to create a sort of a haven that smooths the creases of chaos and lifts the spirit. So, whether your family chooses to learn an instrument or two, sing at top volume in the shower, or pop in a favorite CD, music is the power to make any moment a happy one!
By Momivate's "Atmosphere" CouncilMom, Annette T. Durfee
UGH! The dishes aren't done (again!), the laundry is ludicrous, and you sit defeated on the couch. You have a mile long list of things to do, but honestly, the motivation to do it just isn’t bubbling to the surface!
Do you ever feel like that? I surely have. And perhaps it’s because I’ve felt like this SO often that I have developed a list of go-to-strategies to help me bite the bullet and turn miserable mayhem into magical motivation.
I thought I’d share a few that have helped me, in hopes that they will help you too!
1. Make it fun! Maybe I’m just a kid at heart, because although I know I could just power through and get the job done, a big part of me says, “why not make it fun?” This is where your creativity comes into play and the sky's the limit, ladies! What would make this task A LOT of fun for you? Turning on the music and dancing while you go at it? (Yes, even if your children laugh at you!) Listening to a podcast while you work away? Or how about making it into a game? A few other ideas: I purposely buy my favorite scents for cleaning so I can relish the process more. And I’ve been known to let my mind wander as I work while planning a fun family frolic for the future.
2. Better with a buddy – Whether this is your husband, a child, or a really good friend, sometimes it is just easier as well as a lot more fun to tackle the work or a project with a friend in tow. While they help to shoulder the burden, you both enjoy conversation and even a few good laughs. Not only do you get something done that needs doing, but somehow, it seems less of a chore. And of course, the added bonus is that you simultaneously build a stronger relationship. When all is said and done, remember that turn around is fair play - you can offer to help them with what they need as well!
3. Set the timer – Sometimes the main problem is that I am overwhelmed. Have you been there? It just seems like there is too much to do, and where in the world do I start? So, instead of procrastinating, I tell myself, “I will only work for ten minutes at top speed, and then, if I feel like it, I can stop.” And sometimes I do just that and I honestly feel better because the task at hand is now significantly smaller and easier for the next time I have to face it. Other times, however, just rolling up my sleeves and really digging in produces momentum and my motivation soars. (Super Mom powers activate!) I find my mind actually enjoying the process and I don’t want to stop!
4. Reward yourself – I know that some people might look at this as “bribery,” but somehow, I don’t mind doing something if I know that there is a light at the end of the tunnel: What sounds inspiring to you? bubble bath? a short nap? a few minutes with a good book? Or maybe a little snuggle time with your child? Make yourself a deal you can’t refuse, then follow through with it! A word of caution: While I have to admit I “love me” some chocolate, I would suggest steering away from food as a reward (at least on a constant basis) as we all know that would be trading one problem for another. And if all else fails, remember YOUR WHY! Think of the faces of your beautiful family and what they mean to you. You are worth it! They are worth it! Therein lies a reward in and of itself!
5. Reach out – If you find that your motivation is low for extended periods don’t hesitate to reach out for help. Goodness knows we ALL need it from time to time! What might this look like for you? Are you lonely? Who could you call for a good old-fashioned chat? Do you feel overwhelmed? Could you arrange for a sitter so you can hit your list head on? And what if you feel like sitting in bed day after day for weeks? If so, there is no shame in scheduling a trip to the doctor to help rule out or treat depression. Believe me, I’ve been there and I can assure you that there is help for you. You are not alone!
No matter what strategies you decide upon, I have faith that you WILL find a way. You can do this! You are enough and that magical motivation you need is waiting just around the corner. . .
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