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By Diana Duke, Secretary on Momivate's MotherBoard  Photo Credit: Elena Koycheva on Unsplash.com They say that patience is a virtue. Sometimes I wonder if it's a virtue I once mastered and then lost somewhere along the way. I think back to a time before I was a mother, when I had all of the patience in the world. I worked at a group home for children with disabilities and quickly found how much I loved it. As time moved on, I started a family and found myself venturing into other fields. However, at the top of my priorities was being a mother to my children. I had an amazing husband and, although we had our struggles, life was good. I wish I’d had more time to be the wife I always wanted to be, but things took a turn for the worse and I found myself widowed at thirty-one. I completely fell apart for a while. I lost my sense of self, and that patience I’d had was now something that I was searching for. I feel that it is something I am really struggling with, yet all of the time everyone around me is telling me, “You have so much patience—I don't know how you do it!” I am constantly being told what a good mother I am and, though I am grateful for their kind comments, it leads me to wonder who I am. I don't feel patient. I don't feel so wonderful all the time. I think we as mothers are often our own hardest critics. However, I am pretty competitive, so I have to believe that the bar that I set long ago for myself has to be attainable or I wouldn't have set it in the first place. I want to be happy, and I want my children to be happy. I find that getting back to the basics makes life so much easier. Being patient with ourselves, patient with our children, and being patient with those around us makes us kinder and more gentle. I know that it can be hard when you don't know where to start. But you just have to start where you are. So that is what I'm doing--jumping in and starting where I am. Even as I write this, I have found myself worrying; not knowing what to write about; stressing out that nobody wants to hear about my chaotic struggles. But we are human and we all have our own challenges. We need to be patient with ourselves. Right now one of my challenges is the never-ending laundry pile--I never get to cross it off my to-do list, so I never get the satisfaction of completion. However, what I can do is set a goal for how many loads I can do today. That way I am able to cross something off my to-do list with satisfaction. I can go on and on about the steps I have to take to be patient with myself. We are all different; what works for me isn't going to work for everyone else. But each of us can do something to quiet those negative, self-defeating thoughts in our heads. What are some things you can do to be patient with yourself?
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My twin daughters are in a kickboxing class at the local community college and this video was assigned to them as homework. It struck me as so simple that it is well worth the couple of minutes to review information we likely are already aware of but need continual reminders about. Moms, this is what we do -- we are the reminders, the repeaters, the consistent, kind, and friendly reviewers and encouragers!
From the YouTube Description: Wellness means overall well-being. It includes the emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery. This short animated video explores the Eight Dimensions of Wellness and helps people understand the practical strategies and ways they can begin developing healthy habits that can have a positive impact on their physical and mental health. To learn more about SAMHSA’s Wellness Initiative, click here.  Photo Credit: Heather Zabriskie on Unsplash.com If you had a bank that credited your account each morning with $86,000 ---- That carried over no balance from day to day... Allowed you to keep no cash in your account... And every evening, it canceled whatever part of the amount you had failed to use during the day... What would you do?? Draw out every cent every day, of course, and use it to your advantage! Well, you have such a bank----and its name is "TIME." Every morning, it credits you with 86,400 seconds. Every night, it rules off as lost whatever of this you have failed to invest to good purpose. It carries over no balances. It allows no overdrafts. Each day, it opens a new account with you. Each night, it burns the records of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no drawing against the "Tomorrow." It is up to each of us to invest the precious fund of hours, minutes and seconds in order to get from it the utmost in health, happiness, and success! The above is a quote I've had since high school and it has often influenced my decisions of how to spend my time. I used to think that sleep was a waste of time, until I realized that getting enough sleep helped me use the awake time more efficiently, plus it contributed to my health. Due to this quote's message, I rarely watch television or get stuck in the rabbit hole of social media. I choose mindfully how much and which media to intake. A few years ago, my brother died suddenly, with no warning, and that unexpected death taught me that procrastinating might mean I never have a chance to do what I really want to do!! So I learned that it's not just a matter of filling my time... instead, I invest my time and spend it on the people and projects that are most important to me! I've figured out that I can't do everything, so I want to make sure that what I am doing is based on my priorities: People first (they have feelings!). Projects second. And the unimportant things are what go undone. What's unimportant to me (like cleaning out the kitchen sink everyday) might be important to someone else (like my mom), but we have to respect each other's usage of time! Because I try to live according to this philosophy, I don't feel bad or guilty about taking down time when my body and spirit send the signal for it. I just relax, knowing I've made good use of my time, and that giving myself a break is important, too!  Photo Credit: Parham Moieni on Unsplash.com The Weaver
My life is but a weaving Between my God and me. I cannot choose the colors He weaveth steadily. Oft’ times He weaveth sorrow; And I in foolish pride Forget He sees the upper And I the underside. Not ’til the loom is silent And the shuttles cease to fly Will God unroll the canvas And reveal the reason why. The dark threads are as needful In the weaver’s skillful hand As the threads of gold and silver In the pattern He has planned. He knows, He loves, He cares; Nothing this truth can dim. He gives the very best to those Who leave the choice to Him. By Grant Colfax Tullar By Alana Hutchins, Momivate's Director of Energy: Eating, Exercise, & Sleep  Photo Credit: Ben White on Unsplash.com MEDITATION A familiar word with an unfamiliar feeling. Over 14% of the U.S. population, and over 5% of children, have tried meditating at one point or another, but not everyone keeps up the practice. There are many different types of meditation, but let’s assume that as a busy mother you don’t feel like you have time for any of them. In a stress- and anxiety-saturated world, it is no wonder people are looking for ways to detox their brains and regain their mental health. Meditation is not new; it is an ancient practice making a modern come back. Meditation can increase relaxation, develop mindfulness, and enhance overall well-being. Meditation involves the practice of calming the mind and enhancing your senses for improved awareness of an object of focus, usually one’s breathing process. By implementing a series of breathing exercises, the mind and body experience relief from stress and anxiety.
Here are the Facts:
If you are just starting out, I recommend you meditate for anywhere from 5-10 minutes a day. You can start with even less. Maybe try it for 1 minute in the morning when you can sit still and relax for that long, then move it to two minutes. This practice should be pleasant and enjoyable, not uncomfortable. Frequency is more important than duration. Maybe 30 minutes total could be an end goal—broken up into two or three sessions during the day. This will take time to develop for most because of our busy lives. Be clear about the time you will carve out and where you will sit, relatively undisturbed, because it will take discipline and perseverance to make a habit stick. Honor the routine of “same time, same place” to help build your meditation practice. Sit anyway you like, but sitting forward towards the front of your chair will help with the correct posture; back straight, neck relaxed, chin slightly tucked in with your hands loosely on your lap or knees. Be clear about why you want to start meditation and it will help you stick with it. Do you want to feel happier, calmer, more focused, less stressed etc.? There are many online helps for people just starting out with meditation so take a deep breath, get out there—or rather in there—and give it a try! What do you have to lose? Cheers to a calm and peaceful 2021! This is your year, make it amazing. |
