Momivate!
  • Home
  • About Us
  • BLOG
  • DONATE
  • Services
  • S.M.I.L.E. Awards 2023

Wellness!

5/24/2021

0 Comments

 
My twin daughters are in a kickboxing class at the local community college and this video was assigned to them as homework. It struck me as so simple that it is well worth the couple of minutes to review information we likely are already aware of but need continual reminders about. Moms, this is what we do -- we are the reminders, the repeaters, the consistent, kind, and friendly reviewers and encouragers!
​

From the YouTube Description:

Wellness means overall well-being. It includes the emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual aspects of a person’s life. Incorporating aspects of the Eight Dimensions of Wellness, such as choosing healthy foods, forming strong relationships, and exercising often, into everyday habits can help people live longer and improve quality of life. The Eight Dimensions of Wellness may also help people better manage their condition and experience recovery. This short animated video explores the Eight Dimensions of Wellness and helps people understand the practical strategies and ways they can begin developing healthy habits that can have a positive impact on their physical and mental health. To learn more about SAMHSA’s Wellness Initiative, click here.

0 Comments

What does it mean to let go?

5/17/2021

0 Comments

 
Being empathic -- able to feel the emotions of others -- can be a gift, showing compassion and wanting to ease sadness. It might also be stressful, since the other person is the one in charge of whether their complex emotions get resolved in healthy ways or not. Being able to "LET GO" is a skill that empaths must learn and practice! But what does it mean?

In high school, I took a class called Peer Facilitation, and it taught us how to keep ourselves emotionally level while reaching out to those who were off kilter. Here is one of the handouts from that class, which I've kept almost 30 years! It describes both what "LET GO" is AND what it is NOT.

​May it help you in your journey as a mother, definitely a position of empathy! Also, a position with the temptation to try to control another person. Gaining this perspective, this ability to LET GO will make motherhood a much more enjoyable journey -- full of love instead of fear.

​
PicturePhoto Credit: Brett Jordan on Unsplash.com
To "let go" does not mean to stop caring,
it means I can't do it for someone else.

To "let go" is not to cut myself off,
it's the realization that I can't control another.

To "let go" is not to enable,
but to allow learning from natural consequences.

To "let go" is to admit powerlessness,
which means the outcome is not in my hands.

To "let go" is not to try to change or blame another,
it's to make the most of myself.

To "let go" is not to care for,
but to care about.

To "let go" is not to fix,
but to be supportive.

To "let go" is not to judge,
but to allow another to be a human being.

To "let go" is not to be in the middle arranging all the outcome,
but to allow others to effect their own destinies.

To "let go" is not to be protective,
it's to permit another to face reality.

To "let go" is not to deny, but to accept.

To "let go" is not to nag, scold, or argue,
but instead to search out my own shortcomings and correct them.

To "let go" is not to adjust everything to my desires,
but to take each day as it comes, and cherish myself in it.

To "let go" is not to regret the past,
but to grow and live for the future.

To "let go" is to fear less and love more.

Author unknown


0 Comments

    AuthorS

    Our Team of CouncilMoms take turns submitting blog posts in each area of the RAISE UP acronym. Guest authors are encouraged to submit their blog posts as well (CONTACT US for more info! Thank you!)

    Join our Momunity!

    Provide your email address or texting number and we'll alert you to new posts!

    Categories

    All
    Adoption
    Ambiance
    April Fools
    Atmosphere
    Autism
    Bad Mom Day
    Bad-Mom-Day
    Birth Parents
    Bonding
    Breastmilk
    Budget
    Butterflies
    Calm
    Cancer
    Carbs
    Challenges
    Change
    Children
    Chores
    Cleaning
    Cleanliness
    Clutter
    Connection
    Conscious Effort
    Consequences
    Consistency
    Contribute
    Control
    Deaf
    Debt
    Depression
    Diabetes
    Discipline
    Discovery Family Adventures
    Drugs
    Eating
    Education
    Encouragement
    Energy
    Example
    Exercise
    Family
    Family Strengthening Month
    Feel
    Finances
    Food
    Fortitude
    Fostering
    Fun!
    Games
    Give
    Goals
    God
    Grace
    Green Ribbon Week
    Grief
    Group Effort
    Growth
    Habits
    Happiness
    Health
    Hearing
    Help
    Holidays
    Homemaking
    Home Management
    Homework
    Hugs
    Husband
    IEP
    Illness
    Imperfection
    Income & Outgo
    Individual Personality
    Infertility
    Influence
    Keto
    Kitchen
    Laundry
    LGBTQ+
    Listening
    Long Term Perspective
    Long-term Perspective
    Love
    Lullabies
    Mealtime
    Meaningful Moments
    Meditation
    Meeting Needs
    Menopause
    Military
    Mindfulness
    MomUnity
    Money
    Mothering
    Motivation
    Music
    My Discovery Destination
    Newborns
    Nurture
    Nutrition
    Optimism
    Organizing
    Other Mothers
    Outside
    Parenting
    Patience
    Peace
    Perimenopause
    Perspective
    Plan
    Pledge
    Positivity
    Potential
    Praise
    Pregnancy
    Prepare
    Preparedness
    Prevent Child Abuse
    Prioritize
    Procrastination
    Promoting Family Values
    Protein
    Reading
    Realistic Expectations
    Reality
    Reasonable Expectations
    Recipe
    Relationships
    Relationship With God
    Resilience
    Rest
    Reward
    Routines
    Sacrifice
    Safety
    Savings
    Schedules
    Screens
    Screen Time
    Security
    See
    Self Care
    Self Discipline
    Self-discipline
    Sense Of Self
    Service
    Sight
    Simplify
    Single Motherhood
    Sleep
    Smell
    Social Media
    Spirituality
    Stepmother
    Sugar
    Summer
    Survival Mode
    Systems
    Taste
    Taxes
    Technology
    Teens
    Temporary
    Thanksgiving
    Thyroid
    Tie
    Time
    Timer
    Touch
    Traditions
    Unique
    Unique Circumstances
    Unplug
    Wisdom
    Words
    Work
    Yelling

Momivate is a BRAND NEW, official 501(c)3 Non-profit organization! Your donations of time or money are greatly appreciated!
Click HERE to donate funds!
Click HERE to donate time!
Thank you!

COMPANIES: Become a MISSION SUPPORTER

ABOUT US 

CONTACT US

​
RESOURCES

​
GLOSSARY


SUBMIT A CONCERN
NOTE: We are only legally able to offer our services in the United States. If you live outside of the U.S. and would like to start a branch in your own country, please contact us.

Click here to read our Website Terms of Use

Please see our Disclaimer.

Please see our Commitment to Privacy here.
Picture

All content on this website is intellectual property of Momivate. All rights reserved.
Photo used under Creative Commons from quinn.anya
  • Home
  • About Us
  • BLOG
  • DONATE
  • Services
  • S.M.I.L.E. Awards 2023